Food for the Road

When it comes to traveling for athletic events, it might be difficult to know what foods you should pack. What foods are easily transportable and beneficial for performance? What can you eat for quick and easy energy?

For some sports, you may be sitting around for long periods of time, such as track or wrestling, before competing. Some sports may have one game/match off before competing again, such as basketball or tennis tournaments. Below is a list of foods that will provide quick energy and foods for satiety.

Quick Energy

Foods that provide quick energy are most beneficial before and during competition. The foods listed below will give you energy without the feeling of a full stomach.

Whole fruit

Dried fruit

Fruit cups

Fruit snacks

Energy chews

Rice cakes

Sports drink

Try to eat foods will little amounts of fat and protein. Foods that primarily consist of carbohydrates will break down faster than foods with protein and fat.

Because the goal is to fuel the body in order to prepare for competition, simple carbohydrates, such as candy and other sugary foods, don't need to be avoided. If you want to get the nutritional values, eat fruit. Fruit is easily broken down into energy and has vitamins and minerals.

Sustained Energy

For individuals who need sustained energy, a list of easily transportable foods are listed below. These foods should not replace meals, however, in some situations a meal isn't accessible.

StarKist tuna packets

Nuts/Trail mix

Raw vegetables

Triscuits

Cheese

Wraps

RxBar

Quest bar

Protein powder with water

Protein bar

Foods that high in protein and fat will digest slower. For satiety, eat foods with protein, fats and carbs.

If it's possible, try packing meals that can be eaten at a later time. Compared to fast food/empty calorie foods, these meals can provide nutrients while also providing sustained energy.